Skip to main content

Posts

Showing posts with the label morning rhythms

a cool and mindful word: hygge

I woke to the sun streaming in through the over-sized window in the living room. Cupping my coffee, I closed my eyes and soaked it in. It was such a welcome relief to the previous day's fog that kept everything cold and frozen; huddled in against the grey. Stepping outside I could feel the slight warmth of the sun; my shadow elongated due to it's southerly slant in winter.  Even the birds were more chipper, singing vibrant melodies and flitting about. A few squirrels ran up and down bare trees. Isabella was playful with her nose to the ground and butt up, only to flop down and slide and roll in the remaining snow. I don't mind a little hibernating in the winter. It's a great time to catch up on some reading or to enjoy a hot drink of sorts with a friend. However, I do love the sun shining bright, making me squint. It enlivens the spirit when everything is monochromatic and dormant. The Danish have a cool word - hygge - pronounced hue-guh. Hygge acknowledg...

an empty park

The park was empty this morning. I was humming California Dreamin'.  I like seeing people and exchanging a few words, but there's something extraordinary and peaceful about being there - alone.  Isabella freely sniffed.  I could weave my way in and out of the trees without wondering if people thought I was a crazy lady for not walking a straight path. trees are gray-brown silhouettes  set against an ashen sky, ready to drop crafted snowflakes streets are iced houses bright with twinkling lights beckon us indoors winter is descending with darkness and dormancy and cold each breath exhaled creates fog an innate splendor  air crystallizes and suspends for a moment all is calm all is quiet in the season of rest and sleep I could hear the birds and see my breath.  I was mindful of winter's imminent arrival. The sky had that "snow sky" look. It's time to think about hibernating, where all is stilled and quiet for a time. Plants and ...

mesmerized by bird netting

Green was the silence, wet was the light, the month of June trembled like a butterfly.  - Pablo Neruda, 100 Love Sonnets She sat Mesmerized by bird netting Dropped over the garden and fruit trees It glistened in the sun and moved gracefully in the breeze So did the leaves on the pear tree Morning gentleness as birds made known the day Along with the quaking sound of Aspen Her coffee cup empty With a stained ring and splash down the side Notebook and pen left untouched She stood to tend pots of pink geraniums A train horn sounded from somewhere The neighbor's dog barked Her brown dog lay quietly by the purple table  Brushing hair out of her face Worn hands on her hips, she took stock of her ward and smiled Morning is my time for prayer, meditation and basically waking myself up to the day. I like it quiet and undisturbed. No voices. No talking. No answering. Simply quiet and undisturbed. In the summer, I find one of our Adirondack chairs to...

excellent. how serious are you?

Have you been told you always say something? I have. Evidently, I respond with "excellent" and then ask two questions: How serious are you? And, what's the vision? Each could be asked independently of each other or in reverse order, stacked on each other. Answering one leads to the asking and answering of the other. I know, it sounds like a labyrinth conversation. How serious are you? About a decision, about a change, about a direction or choice? If the answer is some laissez faire something, then nothing will occur. S erious action will not take place, and probably nothing will come of the thought. You see, the degree of seriousness creates movement. Movement, in turn creates a response. I picture it like the proverbial mousetrap game - the dropped marble starts a chain of events. What's the vision is directly tied to the serious question. The vision will determine the degree to which we seriously take things. A wishy-washy, obscured view doe...

tradition or rhythm and christmas walks

How long does it take to make a tradition? Is there some sort of parameter, or is it something that just comes to be? By definition, a tradition is something passed down from generation to generation, but how are new ones established? I mean, they have to have a beginning. That little diatribe to say, my cute man and I have a new Christmas morning rhythm, since tradition might be too strong of a word. After coffee, breakfast and the Christmas story, we donned our hikers and headed out to walk the trail at Shevlin Park. Others had the same idea as we met families large and small; folks out for a run both with and without furry friends in tow. The mood was congenial with Holiday greetings. I made it my mission to say “Merry Christmas” to everyone we met. The day was stellar, cold, crisp air, ice crystals sparkling in the late morning sunshine. The beginning of the trail is enclosed in bare-branched trees that only a couple months ago ...

winter wonderland

It was 14 degrees when I went for a walk the other morning. Three layers under my puffy, wool socks, fur lined boots, checked scarf and a knitted beanie. Oh, and omni-heat gloves, but my hands were still cold. The morning fog was clearing and tiny ice particles drifted from the frosted air, dusting everything in delicate white. Faint sunshine was marginally warmer than the shadows. Interesting, at that temperature, to experience a meager difference. Belle was oblivious, romping and sniffing in the cold, while I wandered, observing. Observing iced trees hung with pinecone ornaments and glistening leftover crab apples. They looked like candied apples to pluck. Diminutive birds fluttered from branches overhead, joyous, as one would expect. And a squirrel or two ventured out, fleet of foot. I found myself humming " Walking in a Winter Wonderland ." It's one of my favorite Christmas songs, always reminding me of my Granddaddy. Later on, we'll conspire, ...

waking

waking: aware, conscious, alert  Morning musings as I meander not so meticulously. This particular day was one of those stellar days. It was cold and ice clung to the just-watered grass. It was crunchy and slippery. I needed to pay attention, at least in part, to my steps. Noticing my steps makes for a mindful walk. I see things. Experience what's going on. Breath could be seen, not just taken in. Air movement felt, causing hands to be pushed further into jacket pockets. My steps made prints in the icy grass. So did Bella's and every other dog roaming around. I would not begin to equate my park walks with my labyrinth walks.  However, I do notice that I walk quickly to get to the park. Slowly while in the park; leisurely on the way out of the park. This rhythm sets a good tone for my day. day is waking up                 assorted birds say it’s so with their voices ...

i didn't slow down

I didn't get it written down because I didn't slow down. I was mindful of needing to physically slow down my walking pace. Your voice was clear; a tangible choice to make, mirroring what my soul needed to do. So, I did ... momentarily. I was mindful of life to be seen in the desert. It had been hot and dry, but tiny wildflowers sprinkled the rocky, barren ground with dots of pink and purple with grey-sage leaves. Dragons darted in the parching air. Killdeer bobbed the earth while unseen birds crooned. I was mindful of stepping onto the dock; the bleached boards reflecting the sun. Small, almost see-through fish schooled away from under the landing. I'd known if I watched long enough, searched enough times, they should be there; and they were, they are. I'm mindful of how quickly these observations vanish like a mirage when my pace returns to frantic. Missy If you have been mildly amused, challenged or inspired by what you have ...

after five days i let the horse run free

‘cause the desert had turned to sea there were plants and birds and rocks and things there was sand and hills and rings - America, "Horse With No Name" - I’m reentering our long, indirect road trip in May. Not by accident we had “America” as our ‘tripping music when we reached the ocean in SoCal. Following an intentional wander through silent deserts, now it was time for plants and birds and crowded life. Just as the solitude of the desert is good for the soul, so is watching waves that go on forever while earthing your feet in minute grains of sand that can’t be counted. The Northern journey to “ Ventura Highway ,” while actually driving on Ventura Highway was just as known and unknown as the desert trek. The beauty of travelling during the shoulder season is spontaneity; reservations aren't necessary.  I'm gripped by the Missions, which are scattered throughout California, so they were on the agenda. If by chance we stumbled upon a fe...

morning banter, where they know your name

tonalli's doughnut shop on the corner of ne alberta, pdx each morning they’d meet at the coffee shop on main street, the one located between the bank and the barber shop the counter was covered with turquoise laminate sprinkled with what looked like leftover toast crumbs black vinyl swivel stools waited for patrons it smelled of black coffee, fried eggs and doughnuts white, thick-rimmed mugs were etched with coffee stains the neon sign flickering “open” clicked on at 5:30 each morning one by one, they filtered in, taking their designated seats …and the banter began it was a game the old guys played every day, at the coffee shop We all like having a spot to go, to belong, where we find our friendships. Today, we call them meet-up groups or intentional community.  What used to just happen organically, now takes scheduling and might not happen for weeks on end. Case in point, I'm having lunch with one of my sisters today that I haven't seen...

silence, can you hear?

frozen drips waiting for release Sitting in silence. It’s still dark outside. White lights on the Christmas tree reflect off the dangling colored ornaments. Stock simmers on the stove. Drips can be heard outside; it’s the first day in a week above freezing. Yesterday, I posted a graphic I’d saved. It simply read, “Silence calms my soul.” Silence is a gift. Silence is golden. Silence is often missed; not even an operative word. We live with so much noise, chatter continually happening, externally, yes, but internally. Sitting in silence , I listen for sound; the stockpot lid starting to rattle, more melting and splashing, the coffee pot’s gurgling, my dog stretching and changing position. In silence I hear these things that might otherwise be missed. Thousands of years ago, shepherds sat in the silence of the night. I imagine there was a warm, crackling fire and stories of the day being shared among friends.  Their silence was broken with a great anno...

lesson from a brown dog

meet isabella bird Things toss us around, messing with our peaceful being; big stuff and small irritations. You know that unsettled or just plain angry attitude that can drape us like a wet blanket. Yeah, that one, and I was wearing it – not sure why, but I was. Most mornings I take my Bella girl for a walk before work. Today was no exception. Time is short on work days, so the pace was quick. Belle is a funny girl, all brave one moment and frozen in fear the next. There’s a grade school near us, and like most, someone comes over the loud speaker at the beginning of the day to say good morning and give a few announcements. My sweet puppy has taken to being afraid of the voice in the wind. There’s no apparent reason, really, it’s a voice. Nonetheless, she is frightened. Lesson from a brown dog: we are held securely and talked to in a soothing voice when the loud speaker is blaring When this happens, she freezes and won’t go another step, or she tries to dart...

wind child

aspen leaves look like golden coins tinkling from weathered white branches wind child, unseen, nevertheless felt; no origin or home.  wind child comes and goes, disturbing all she blows through and past,  over and under, tossed and turned.  wind child blusters and plays a mirthful game of hide and seek I stepped out the front door to a blast of wind. It wasn’t hot and it wasn’t cold, just wind gusting on an autumn afternoon. Why do we use the word fall more than autumn? Dry leaves clattered down the sidewalk, as a cloud of dirt and debris from a nearby construction site forced me to close my eyes, and I hoped Bella was doing the same. Taking a left on the next block, pine needles lay like pick-up sticks on the sidewalk and late season purple asters grew. My senses were on high alert. The wind does that; it disturbs everything. I felt it blowing hair out of my face; saw it kicking up and knocking down leaves of almost irid...

walking in circles on brosterhaus road

bleached out rocks, pine needles and crunch gravel At last, (sounds like the end instead of the beginning of a story, or a crooned love song) my man and I were able to walk the labyrinth on Brosterhaus Road.  The first time we visited, it was winter; being partially covered with left-over snow, sections of the path were obscured.  What struck me at the time was the labyrinth was set in a prayer garden.  Peeking from the snow were benches, shrubs, a water feature of sorts and a rugged cross made of gnarled juniper. Returning today, everything was revealed in brilliant sunshine punctuated by the ever-present cold Central Oregon spring wind.  I swear it must blow directly across the ice fields on the mountains before biting exposed cheeks. Walking, I found it hard to concentrate and clear my mind.  I deliberately slowed my already slow pace in an attempt at mindfulness, listening to my steps on the finely crushed gravel and the wind swirling t...

hello gentle morning

i’m not much of a morning person.    Not one to lounge around all day, I usually wake up by 7:00 or 7:30, but I want it to be quiet, coffee-filled and without conversation.   For a person of words, this seems wacky, nonetheless it’s my preference.   Birds and butterflies get it, starting the day with gentleness… morning creeps beautifully over the horizon, a graceful beginning to the ballet lusty red-breasted robins bob about pecking for a morsel a chorus of mourning doves coo the gentle background notes pale sherbet hues nonchalantly embrace dusky skies casting appropriate light on the dawning dancers beads of dew on outstretched fields reflect the emerging colors whispering cues to prima ballerina gossamer winged she pirouettes, kissing wildflowers with each turn lithe, agile on pointe movements across a stage of meadow grass day’s sweet-tempered choreography shatters as sun breaks the skyline gilding the tiptoe perf...