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a cool and mindful word: hygge

I woke to the sun streaming in through the over-sized window in the living room. Cupping my coffee, I closed my eyes and soaked it in. It was such a welcome relief to the previous day's fog that kept everything cold and frozen; huddled in against the grey. Stepping outside I could feel the slight warmth of the sun; my shadow elongated due to it's southerly slant in winter.  Even the birds were more chipper, singing vibrant melodies and flitting about. A few squirrels ran up and down bare trees. Isabella was playful with her nose to the ground and butt up, only to flop down and slide and roll in the remaining snow. I don't mind a little hibernating in the winter. It's a great time to catch up on some reading or to enjoy a hot drink of sorts with a friend. However, I do love the sun shining bright, making me squint. It enlivens the spirit when everything is monochromatic and dormant. The Danish have a cool word - hygge - pronounced hue-guh. Hygge acknowledg...

sandy path birthday

I often write things on a particular day, and don't post them for a while, or even at all. For the most part, I'll change the tense so the words are relevant. This however, is basically an unedited version of what I wrote in my journal after walking the circles in the sand: Today is my birthday. It's not just another birthday, for on this particular of everyday, ordinary days, I turned 60. It's not a little number anymore, but it's also not as big as some to come. I wasn't sure what to do with the responsibility of reaching this point. It could be an "I'll wear purple and learn to spit" kind of day; conceivably an introspective, meditative time or a big hoopla, firecrackers blasting, but that's saved for Lady Liberty. None of the above seemed quite me, so I chose to walk a sandy path labyrinth. I find walking a labyrinth to be inspiring, peaceful and moving. It's a time to celebrate and nurture the body, soul and spirit. ...

dust

Living in Central Oregon, one becomes accustomed to living with dust. Our semi-arid climate has a sandy, powder-like soil which appears to grow rocks. How do you grow rocks? I don't know, but it happens.  When I'm cleaning and dusting for the umpteenth time I don't recognize dust for the artistry it can become. Beauty is and always has been created from dust. Pottery, paint and even facial treatments come from dust. And we don't think a thing about slapping a mud mask on to tighten our pours or take care of a bee sting. I asked myself an elementary question: What does dust do ? it clings and covers       blows around seeps in cracks and crevises                          permeates it stays and is ever-present       dust is not a respecter of objects it collects, hides       fine, gritty, powder-like in the air     on faces and bo...

heartbeat in water, in the desert

Sitting on the patio at Milo's Cellar and Inn, I found myself mesmerized by the sound of the water. The theory was to read and write, but I was absorbed with the sound; conscious of the water spilling over the gutter which had become a fountain. We stayed at Milo's last year. It's an oasis in the desert, tucked above and behind the wine cellar exterior. Once the door closes that leads to the courtyard and rooms, one has entered another place, another time. A place where time is still and quiet, save for the profusion of water tipping over the gutter. water tipped over the down turned gutter covered with years of verdi gris on what was slick copper the splashing was loud; landing in a pool inhabited by shiny koi and a turtle named Tom cattails lived on the edge; conversant with existence in water and soil moss adhered to rocks drinking in each splashed water molecule listening, the sound was rhythmic and steady; a heartbeat in water the water...

pieces of me

We went away for the weekend; a quick getaway stolen to breathe. Stolen to rest. Stolen to connect, with each other, maybe with random encounters. The sea was stormy, but we could walk on the beach without being soaked or blown away. Experiencing the power of the waves, noticing stones and debris, some quite large, tossed like one would toss Pick-up Stix. S unny beach days are glorious, but for me, there’s a special appeal in the moodiness of a storm. Our paths crossed with vendors and servers and other visitors such as ourselves. Two encounters were different, no actually three. The initial encounter was with the servers at our first breakfast joint . The guy behind the counter was polite and refined in his jeans, t-shirt and Vans. The restaurant only accepts cash. Who carries much of that anymore? We had some, but needed to pay attention to what we ordered since we weren’t prepared. The gal said, “ No worries, it happens all the time. Just stop back and pay...

wild world: facing the wind

The page furled in the wind, several, actually as I struggled to control my notebook. The wind was crisp; it blew hair out of my face. A cerulean sky hung over head; the sun casting low. I watered my potted plants, perhaps for the last time until spring. Snow’s in the 10 day forecast, which seems odd since only a few days ago it was 70 degrees. Birds were chirping, squirrels doing their thing. They know the season is changing to the dormant time where food will be scarce and only the flimsy bare branches will shelter. It’s November. We’re on the cusp of winter. Temperatures will be harsh. My thoughts turn to the outside folks; those who live in tents or boxes, occasionally scoring a room at the local shelter. It’s easier…when the weather is fair, but never easy. Cat Stevens’ “Wild World” blares rather loudly from my Sonos. Two lines rattle for attention: a lot of nice things turn bad out there     you know I’ve seen a lot of what the worl...

waking

waking: aware, conscious, alert  Morning musings as I meander not so meticulously. This particular day was one of those stellar days. It was cold and ice clung to the just-watered grass. It was crunchy and slippery. I needed to pay attention, at least in part, to my steps. Noticing my steps makes for a mindful walk. I see things. Experience what's going on. Breath could be seen, not just taken in. Air movement felt, causing hands to be pushed further into jacket pockets. My steps made prints in the icy grass. So did Bella's and every other dog roaming around. I would not begin to equate my park walks with my labyrinth walks.  However, I do notice that I walk quickly to get to the park. Slowly while in the park; leisurely on the way out of the park. This rhythm sets a good tone for my day. day is waking up                 assorted birds say it’s so with their voices ...

silencing the stranger

There’s icky stuff happening. Everywhere you turn there’s strife, displacement, floods and fires. My heart goes out to those affected by hurricane Harvey, as well as all of the wildland firefighters here in Oregon, as we watch our forests be consumed by the flames. Taking it a step broader, our culture, our world can’t agree on anything. Everybody’s right and nobody is wrong; or is it vice versa? We live in a gritty world of real needs and hurts. The stranger crawls in, abusing, demeaning and using. How will we emerge? I trust you see the optimism in the last lines, for there is always hope, no matter how desperate situations appear. It takes a resolute effort on our part to see the woven crosses and to stand strong, not silent. “Hush, be silent,” crouched in quiet              words of warning heard all too often “Plug your ears, don’t listen,” put it out of your mind        ...

adding an "ing"

I like words. I use a thesaurus. Words are expressive. Words trigger thoughts and tell stories in and of themselves. Recently, I’ve seen two words which are normally nouns turned into verbs ; a thing became an action. Cool concept, right? A little awkward to say: neighboring - storying Common words – neighbor and story – were given an “ing” suffix. Instantly, they took on a new life. No longer was a neighbor just a person, it was an action, a way of relating to those who surround us. It implies presence, friendliness and hospitality. Neighboring requires something, the giving of a part of us. (See full article about “ Neighboring ” at Relevant Magazine) Storying took neighboring to a different place. Movement was attached to the telling. It was used in relation to sharing about God with people living on Lake Victoria in Africa. Stories were put in context of the culture and given hands and feet. I guess what I respond to in both words is they beg for...

silent sounds of the desert

death valley, california - may 2017 During my journey in the desert, I had the comfort of writing.  I wrote of activities and sites. I wrote descriptive phrases for photos. I wrote pieces of poetry that express more than pages and pages in my journals. These words, I think I’ll keep close as they teach me a way to live in awareness and mindfulness. I hope  you, too will find some inspiration in the silent sounds of the desert. chartreuse desert bloom encircled with thorns I hear the silent sounds of the desert crickets, a few birds, my breath it’s a quiet more quiet than switching off everyday sounds At times I must strain to hear my own heartbeat or eyes blink listening with intention, I begin to hear a beetle in the sand; shuffling like old feet a bee’s wings as it pauses for nectar on a cactus blossom I hear the words of the one who created the zephyr that kicks at the sand; drying my very soul ...

when i was a baby bird, i chose to fly

even city birds know they can find food and a place to rest “ Look at the birds ” – it’s a phrase I often hear in my being. These words are a reminder for me to take my eyes off myself, to notice the attitude and conduct of my feathered friends. Have you noticed how birds never seem to have bad days? I do, but they don’t. I was thinking back on a walk with some of our grands last spring. The leaves hadn’t engulfed the trees quite yet. When things are bare, things are visible. One of our granddaughters noticed a bird nest in the bare branches. She said, very matter of factly, “When I’m a baby bird I can live there.” These are the simple words of an imaginative little girl. She went on to find different sized nests for her big brother and baby sister; each with the same explanation: “When brother is a baby bird he can live there. When sister is a baby bird she can live there.” when I’m a baby bird, will I choose to fly? it’s the nature of baby bird, y...

mindful in lent

follow the cross It’s Lent. It’s been Lent since March 1 st . I have my own private observations going on, and I just realized that next week is Holy Week. Like Advent, Lent holds a special place in my heart and spiritual rhythms. It’s the 40 days of preparation before Easter; a time to reflect, to cultivate gratitude, to focus on others and our relationship with the One who made it all possible, God. I have a daily prayer rhythm, dedicated quiet time in the morning, but Lent goes deeper. Last year I chose to add a practice to my routine instead of giving something up. For 6 weeks I tried to be very mindful of what was going on around me, in me, in people I know and don’t know, in my city and so on. My journal was filled with “mindful” phrases, sentences and paragraphs. Snippets from my journal: I’m mindful of … time, taking time, making time, capturing time, savoring time, enjoying time … being thrown around by my feelings. feelings are real, but they’re...

my life as an artichoke

thanks, john derian, for your big picture book Usually if I’m writing about an artichoke it would be in relation to food, you know, dipping each triangular-ish leaf in warm butter or uber garlicky mayo. However, I think there are other enticements to an artichoke. peeling away the layers reveals the heart My life as an artichoke generates all sorts of images. They have prickly points on the end of each petal, with tough outer layers and layers underneath that are delicate. As you continue to strip off the outer leaves, you’ll eventually reach the choke … and the heart. oh thistle with a heart a flower bud that hasn’t bloomed peeling away layer after layer a picture of living, delight, anticipation in the book of things, something magical hidden under pricked leaves choke guards the heart ‘til security petals are stripped away Life is full of hard stuff, mine being no exception to the rule. A few years back times, events and s...

aren't lines supposed to be straight?

doodles on the side of a wall, graffiti or art? little hands scrawl squiggly, wiggles on a page free, creative marks with no rhyme or reason this is a pony, this is a cloud no resemblance can be seen, but it’s there “aren’t lines supposed to be straight?” comments the adult mind, stuck in a box of rules We’ve lost the ability to just think, to watch clouds and scribble. Doodling away time – what a waste, not productive to jot and color, and heaven forbid, outside the lines. Aren’t lines supposed to be straight? Predictable? What about crossing the proverbial line, bending it or careful, wobbling on it? Walk the line, draw the line, but don’t cross the line. Peek, if you dare to take the chance, at the Alice in Wonderland possibilities on the squiggly side of the line. nothing straight here, except the lines in the corrugated tin These thoughts speak strongly to my keen sense of sensibility. By nature I am organized and productive. I find taki...

winter picture book

I've always said that I'm a "dial-a-season" girl. Leaves and gorgeous colors in the fall, and I like snow at Christmas because, well, it's supposed to be snowy then, unless you live in Australia. Christmas in the summer does mess with you head when you've always experienced Christmas in the winter. Seasons just don't work on my personal whims! I've always said that I'm a "dial-a-season" girl. Anyway, I'm trying really hard to embrace all of the white stuff that we've been receiving this year. Granted, it is beautiful, covering the landscape in frosty wonder, and as I look at it through my camera lens, I do see the beauty instead of of the shoveling and sliding around. Have a look at what I'm enjoying through my camera's eye . These brave snow birds clung to branches on a walk through Drake Park. They didn't seem to mind one little bit that their tree was coated in ice. They continued to sing th...